How do I manage hypertension on a daily basis?

It is easy to control your hypertension if you take your medicine as directed, keep a low-salt diet, exercise regularly, limit alcohol intake, and reduce stress.

How can hypertension be prevented?

Weight reduction and sodium reduction are the best options; losing 5-10 kg can reduce the systolic reading quite dramatically.

Does weight loss help with blood pressure?

Yes weight loss can help in lowering your BP. For every kilogram lost, BP typically drops by about 1 mmHg.

Can hypertension be managed without medication?

Lifestyle modification may be sufficient for mild hypertension and/or Stage 1 hypertension. However, medication will be necessary in the vast majority of cases to prevent stroke or MI (myocardial infarction).

When is high BP an emergency?

If your BP reading is >180/120 mmHg, along with symptoms like chest pain, nausea, and blurred vision, this is an emergency situation known as hypertensive crisis. _Disclaimer: The information shared in this blog is intended solely for general awareness and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider for personalised recommendations and care._