When is back pain chronic?

A chronic back pain issue usually occurs when the pain lasts for more than 12 weeks. Persistent pain may indicate underlying issues that require professional evaluation.

When should I worry about back pain?

If the pain stays consistent for more than 12 weeks, it is an alarm to consult the doctor and start working on maintaining an active lifestyle.

What are the best daily habits to prevent it?

There are numerous daily lifestyle habits that you must adopt to prevent back pain from turning into chronic pain. Some of them include: maintaining good posture, staying physically active, taking regular breaks from sitting, and incorporating core-strengthening exercises to support spinal health.

What sleeping position helps?

Sleeping on your back with a pillow under your knees or on your side with a pillow between your legs can help maintain spinal alignment and reduce strain.

Do I need an MRI to prevent back pain?

Not usually. MRIs are generally recommended only if pain persists, worsens, or is accompanied by other concerning symptoms. Preventive care usually relies on posture, exercise, and lifestyle habits.

Can health insurance cover physiotherapy?

Many comprehensive health plans include coverage for physiotherapy or rehabilitation sessions. Check your plan details to see what preventive or recovery services are included. _Disclaimer: The information shared in this blog is intended solely for general awareness and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider for personalised recommendations and care._