Are Indian staples compatible with anti-inflammatory eating?

Yes, Indian cuisine, containing various kinds of legumes and cereals, plus medicinal plants like ginger and turmeric, by its very nature, is an anti-inflammatory diet.

What are the top anti-inflammatory food I can eat daily?

Take green vegetables and turmeric daily, along with some walnuts and amla fruit.

Can anti-inflammatory food cure diseases?

Such food provides sufficient nutrients to handle your symptoms without contracting any diseases.

How soon will I notice the benefits?

In just a few days from when you start your diet, you will notice a difference in your digestion and energy level.

Will switching to a healthier diet reduce my premium next year?

Eating healthier food can help you become healthier and might reduce the chances of making claims. However, this does not necessarily mean lower premiums, as they are determined by factors such as age and existing health conditions.